Planking is a great way to slowly build up your strength without resorting to strenuous exercise. It will target your stomach, but you will also feel the benefits in your sides as well as improve shoulder strength and stability. We strongly encourage 2-4 repetitions per day at the suggested duration below.

The wall sit requires you to hold yourself in a seated position, (hence the name) for a certain amount of time, normally between 30 to 60 seconds. It predominantly works your glutes, quads, hamstrings …and your pain threshold. A handy feature of the wall sit is that you require no exercise to perform it – perfect for doing at home! All you need is a wall or any other vertical surface to lean against and you’re good to go!